Popeseye Steak

1 Remove steaks from the fridge at least 15 minutes before cooking
2 Preheat the grill or pan before starting to cook the steak.
3 Rub the steak with oil on both sides then season with salt and black pepper.
Try to limit turning to only once – halfway through cooking.
4 Finally, allow the meat to rest for 3 minutes after cooking

Suggested cooking and resting times
Rare cook for 2½ minutes each side Rest for 6 minutes
Medium cook for 4 minutes each side Rest for 4 minutes
Well done cook for 6 minutes each side Rest for 1 minute