Popeseye Steak

Frying Steak or English Rump Steak

Cut from the rump, these steaks are lean and full of flavour and are great for frying, grilling or barbecuing.

Weight Price Quantity
225g £4.27
280g £5.32
1 kg £18.99

Cooking tips

1 Remove steaks from the fridge at least 15 minutes before cooking
2 Preheat the grill or pan before starting to cook the steak.
3 Rub the steak with oil on both sides then season with salt and black pepper.
Try to limit turning to only once – halfway through cooking.
4 Finally, allow the meat to rest for 3 minutes after cooking

Suggested cooking and resting times
Rare cook for 2½ minutes each side Rest for 6 minutes
Medium cook for 4 minutes each side Rest for 4 minutes
Well done cook for 6 minutes each side Rest for 1 minute